I recently was talking to our good friend Dana Carmont of Dana Carmont Bikinis about how beautiful Australian women were, and she told me about Sarah. One look at Sarah’s site and you can see she is all quality! We were happy to get Sarah as our KickAss Woman of the Month for July 2012! I think you will agree, this is one KICKASS WOMAN! – jd
Name:
Sarah Allen
Ethnicity:
Irish/Spanish
Height: 165cm
Weight: 52kg
Measurements: approx 34- 25- 36 (this changes between on/off season)
Profession: Fitness Model, Sponsored Athlete with Mass Nutrition.
In the last 12 months:
2012- Cover girl and feature for Australian Swimsuit Edition(May 2012)
2012- IFBB Australasian -Open Bikini 4th (short)
2012 – HotChickWithAbs.com cover girl and Logo for company
2012 – FitX Melbourne IFBB – Open Bikini 4th (short)
2012 – Inside Fitness (Australia, Singapore, NZ) March issue “Female Form” feature. (George St Pierre, Cover)
2012 – Australian Swimsuit Calendar, “Miss May”
2012 – Dana Carmont swimwear and competition wear website and advertising- www.danacarmont.com
2012- Zoo Weeky, “Best New Bodies for 2012″ Issue 308
2011- IFBB QLD championships, Open Bikini 2nd
2011- WNBF Asia-Pacific Bikini 2nd (qualifying for Worlds,USA,NYC)
Where are you from and where do you reside now?
I was born in Durban, South Africa, moved to Indonesia then lived in the Philippines before moving to Melbourne, Australia. I now live in Brisbane, Australia
Favourite Movie/Actor?
Law Abiding citizen, True Romance, V for Vendetta . I love Gerard Butler! A real mans man.
Piercings/Tattoos (How many? Where?)
No Tattoos, just pierced ears.. like to keep it simple
What fun fact, talent, or mutant superpower of yours should guys know about?
Probably the inner nerd in me growing up playing all the Age Of Empires, Warcraft and now I’m a level 47 Night Elf on World of Warcraft.
How did you get started with bodybuilding?
I have always been competitive in sports growing up but after high school I began glamour modelling. I first started weight training when I wanted to tone up a bit for the Australian Swimsuit Calendar shoot I had coming up so I started going to the gym with my partner. Since I had no other females to work out with I would work out with Chris just doing what he did with a fraction of the weight. It was addictive! The biggest adjustment though was my diet. After seeing the massive difference a clean and calorie/carb controlled diet made to my body as well as cutting out all alcohol and soft drinks. I don’t think I could ever go back to eating the way I used to.
I started watching Olympia and the Arnolds on YouTube and saw that they had a bikini section. “These girls are amazing!” I thought to myself. I now had my new goal!
Where does your motivation come from?
I often watch clips and DVDs from Olympia and other pro comps that upload their competitions online. I love getting that excitement of being on stage on showing off what you’ve been working on. Watching the pros makes me keep my eye on what I am working towards. All the early mornings, dieting, cardio and weights sessions will pay off in the end and I will be on stage too showing my physique at the best condition I can have it in.
I also look at my previous competition pictures and look at what I want to work on and “grow”. This makes sure I get on stage every time looking better then the last time.
What is your supplementation like?
I have Iron, Folic acid, Calcium and vitamin D as well as wild fish oil. BCAAs in water for during training and magnesium for after training.
Favorite Bodybuilders?
Jaime Baird, India Paulino, Larissa Reis, Juliana Malacarne
Website: www.sarahallen.com.au
Facebook: www.facebook.com/AusSarahAllen
Twitter: www.twitter.com/SarahAllenAus
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