IFBB Pro Colette Nelson has made a name for herself designing websites for some of the top names in the business as well as general business sites. Great end product and exceptionally affordable rates. Contact me and I will hook you up! leepenman@live.com
Need Music Or Choreography?
January 18, 2012 By Leave a Comment
Why worry about who is going to mix your music? Do you really want to use just one song? Have you ever wanted to add a voice over or sound effect to your routine? Let me mix your music to your liking! 45 seconds 60 seconds 90 seconds 2 minutes CHOREOGRAPHY You finally have [...]
Perfect Packed Lunch
May 28, 2011 By Leave a Comment
Best Spinach Salad Ever
May 28, 2011 By Leave a Comment
The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here’s [...]
Chicken Quinoa Stir Fry
February 9, 2011 By Leave a Comment
Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight. Servings: 4 [...]
Smartsize Your Weight Loss
December 31, 2010 By Leave a Comment
Quinoa and Winter Squash Salad
December 31, 2010 By Leave a Comment
This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Servings: 10 Here’s what you need: 2 yellow onions, diced 4 celery stalks, diced 4 carrots, diced 2 cups diced squash, butternut or any other fall or winter squash 1 [...]
Gourmet Open-Faced Salmon Sandwich
December 24, 2010 By Leave a Comment
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients. Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote shelf life. Yield: 2 servings Here’s [...]
Grocery Shopping Cheat-Sheet
December 24, 2010 By Leave a Comment
Here’s your grocery shopping cheat-sheet. Take this with you as a reminder of what to buy and what not to buy. Don’t buy food items that: Are filled with sugar or high fructose corn syrup. Are highly processed and contain unidentifiable ingredients. Are full of fat. Do buy: Whole, fresh fruits and vegetables. Whole grains. [...]
Spinach & Egg White Wrap
December 14, 2010 By Leave a Comment
This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! Servings: 2 Here’s what you need: 1 teaspoon olive oil 1 garlic clove, minced 3/4 cup tomato, [...]
