Follow Through… Key To Success

So this week’s blog isn’t just related to fitness, it applies to all aspects of life. If you want to be successful and you want to be taken seriously, then it’s really pretty simple… say what you mean & mean what you say and if you say you are going to do something, then come […]

Tammy’s Leg & Bootie Challenge

This week I decided to challenge our readers with one of my very own workouts! Believe me, I never give out a workout plan unless it has been tried and tested by yours truly. On your mark, get set, GO!! (I would love feedback once you’ve tried it! I recommend this once a week if […]

Beautiful People

I had the honor of competing in my second Pro WBFF show this past August! It was so much fun. The show was aired live from Las Vegas on pay per view online. I felt like a rock star, or Victoria’s Secret model on the runway. 😉 They had lights, music, smoke, and cameras everywhere! […]

Get Fit For Life…

Even if you are not interested in entering a competition or becoming a fitness model, find something that motivates you to stay fit and healthy. Do it for yourself and for those people in your life that want to keep you around for a long time! I always tell other moms to remember that their […]

Fighting Those Awful Post Competition Blues

I personally know, and hear of, so many girls that lose or gain 25-30 pounds in between shows… yikes! That’s just crazy to me, and so unhealthy, both physically and mentally. I try to have a 5-8 lb weight difference between my “normal” weight and my competition weight, (not my water depleted step on stage […]

REGINA SAMPLE POST WITH BIO

This post is to test if the BIO Box appears together with a Social Media Shares… Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make […]

KRISTI SAMPLE POST WITH BIO

This post is to test if the BIO Box appears together with a Social Media Shares… Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make […]

MICHELLE SAMPLE POST WITH BIO

This post is to test if the BIO Box appears together with a Social Media Shares… Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make […]

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